Hönökaka with Skinka & Leverpastej
Nutritional Overview
A balanced meal with moderate protein, carbs from bread, and fats mainly from leverpastej, complemented with low-calorie vegetables and mustard.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hönökaka with Skinka & Leverpastej contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hönökaka with Skinka & Leverpastej provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hönökaka with Skinka & Leverpastej is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hönökaka with Skinka & Leverpastej provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hönökaka with Skinka & Leverpastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönökaka contributes 150 calories (41% of total calories).
• Protein sources: Hönökaka, Kokt skinka, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Hönökaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hönökaka
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Kokt skinka
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Leverpastej
50gr
Protein: 17g
| Carbs: 1g
| Fat: 11g
Smörgåsgurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Senap
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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