Hälsosam lunchskål
Nutritional Overview
En näringsrik lunch med quinoa, broccoli, kycklingfärs, kokt ägg och en färsk sallad. Vissa ingredienser som exakt mängd olja är uppskattade, vilket kan påverka kaloriuppskattningen något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hälsosam lunchskål contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hälsosam lunchskål provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hälsosam lunchskål is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hälsosam lunchskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hälsosam lunchskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kycklingfärs contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad (spenat, tomat, gurka, paprika)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt kycklingfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (i sallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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