Hälsosam frukosttallrik
Nutritional Overview
En balanserad måltid med kokta ägg, körsbärstomater, mandlar och knäckebröd som ger protein, hälsosamma fetter och fibrer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hälsosam frukosttallrik contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hälsosam frukosttallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Hälsosam frukosttallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hälsosam frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hälsosam frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!