Hälsosam frukost
Nutritional Overview
En näringsrik frukost med kokta ägg, fullkornsbröd, grönsaker, fetaost och grönt te.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hälsosam frukost contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hälsosam frukost provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hälsosam frukost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hälsosam frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hälsosam frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (31% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönt te
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!