Himbeer Quark-Creme
Nutritional Overview
Milbona High Protein Himbeer Quark-Creme enthält 50g Protein pro 400g Becher. Die Hauptzutaten sind Magerquark, Himbeeren, Milchprotein und Süßungsmittel. Fettarm, ohne Zuckerzusatz und glutenfrei. Einige Nährwerte wurden geschätzt, da sie nicht vollständig angegeben waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Himbeer Quark-Creme contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Himbeer Quark-Creme provides 50g of protein, supporting muscle growth, repair, and satiety.
• Himbeer Quark-Creme provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Himbeer Quark-Creme contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Himbeer Quark-Creme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 200 calories (67% of total calories).
• Protein sources: Magerquark, Milchprotein provide essential amino acids for muscle health.
• Energy sources: Magerquark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
300gr
Protein: 40g
| Carbs: 10g
| Fat: 2g
Himbeeren
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verdickungsmittel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milchprotein
35gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
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