Himbeer Quark-Creme
Nutritional Overview
Milbona High Protein Himbeer Quark-Creme enthält 50g Protein pro 400g Becher. Die Hauptzutaten sind Magerquark, Himbeeren und Milchprotein. Einige Nährwerte wie Zuckerzusatz und genaue Fettverteilung wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Himbeer Quark-Creme contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Himbeer Quark-Creme provides 50g of protein, supporting muscle growth, repair, and satiety.
• Himbeer Quark-Creme provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Himbeer Quark-Creme contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Himbeer Quark-Creme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 280 calories (78% of total calories).
• Protein sources: Magerquark, Milchprotein provide essential amino acids for muscle health.
• Energy sources: Magerquark, Himbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
300gr
Protein: 45g
| Carbs: 12g
| Fat: 4g
Himbeeren
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verdickungsmittel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aromen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milchprotein
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!