Himbeer-Joghurt-Mix
Nutritional Overview
Eine Mischung aus griechischem Joghurt, Himbeeren und Honig. Nährwerte geschätzt, einige Werte wie Zucker wurden approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Himbeer-Joghurt-Mix provides moderate energy and can fit well into most balanced meal plans.
• Himbeer-Joghurt-Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Himbeer-Joghurt-Mix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Himbeer-Joghurt-Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Himbeer-Joghurt-Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 130 calories (57% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Himbeeren, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Himbeeren
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Honig
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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