Highland Curd
Nutritional Overview
This meal consists of 510 grams of Highland curd made from fresh milk. Nutritional values are estimated based on standard curd composition. Sugar content is approximated. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Highland Curd contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Highland Curd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Highland Curd provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Highland Curd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Highland Curd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curd (from fresh milk) contributes 306 calories (100% of total calories).
• Protein sources: Curd (from fresh milk) provide essential amino acids for muscle health.
• Energy sources: Curd (from fresh milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curd (from fresh milk)
510gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
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