High Protein Wrap mit Ei und Brokkoli
Nutritional Overview
Ein fettarmer High Protein Wrap aus Vollkorn, Ei, Brokkoli, mageren Schinkenwürfeln und wenig Käse, im Airfryer fettfrei gebacken.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Wrap mit Ei und Brokkoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Wrap mit Ei und Brokkoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• High Protein Wrap mit Ei und Brokkoli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), High Protein Wrap mit Ei und Brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! High Protein Wrap mit Ei und Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornwrap contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Vollkornwrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magere Schinkenwürfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geringe Menge Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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