High Protein Snack Bar
Nutritional Overview
A protein bar providing 20g protein and 230 calories, balanced with carbs and fats for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, High Protein Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Snack Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• High Protein Snack Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High Protein Snack Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High Protein Snack Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Blend contributes 120 calories (52% of total calories).
• Protein sources: Protein Blend, Oats provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Blend
50gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
Oats
40gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Nut Butter
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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