High Protein Snack Bar
Nutritional Overview
A nutritious protein bar with high protein content, moderate carbs, and healthy fats, suitable as a post-workout snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, High Protein Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Snack Bar provides 21g of protein, supporting muscle growth, repair, and satiety.
• High Protein Snack Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High Protein Snack Bar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High Protein Snack Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 175 calories (100% of total calories).
• Protein sources: Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Whey Protein Powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
55gr
Protein: 16g
| Carbs: 11g
| Fat: 7g
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