High Protein Pancakes
Nutritional Overview
Gluten free high protein pancakes topped with greek yogurt, strawberry, blueberry, walnuts, peanut butter, and dark choco syrup. Nutrition estimated from the visible serving and menu details. Missing values were set to 0 where exact amounts were unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Pancakes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Pancakes provides 23g of protein, supporting muscle growth, repair, and satiety.
• High Protein Pancakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), High Protein Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Protein Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein pancake contributes 132 calories (41% of total calories).
• Protein sources: protein pancake, peanut butter, greek yogurt provide essential amino acids for muscle health.
• Energy sources: protein pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein pancake
90gr
Protein: 14g
| Carbs: 12g
| Fat: 4g
peanut butter
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
greek yogurt
35gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
strawberry
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blueberry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
walnuts
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
dark choco syrup
14gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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