High Protein Milk
Nutritional Overview
Milk providing a high amount of protein (36g) with moderate carbs and fats, suitable for protein-rich diets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, High Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Milk provides 36g of protein, supporting muscle growth, repair, and satiety.
• High Protein Milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High Protein Milk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High Protein Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 220 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
360gr
Protein: 36g
| Carbs: 18g
| Fat: 10g
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