High Protein Maamoul
Nutritional Overview
A high protein maamoul pastry, estimated from the package label as one 55 gr piece. Nutrition values were taken from the visible label and rounded to integers. Ingredient breakdown is estimated because exact recipe details are not visible; missing exact ingredient-level values were approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, High Protein Maamoul provides moderate energy and can fit well into most balanced meal plans.
• High Protein Maamoul offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High Protein Maamoul provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High Protein Maamoul contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. High Protein Maamoul provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maamoul dough contributes 170 calories (71% of total calories).
• Protein sources: maamoul dough, date filling provide essential amino acids for muscle health.
• Energy sources: maamoul dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maamoul dough
40gr
Protein: 5g
| Carbs: 18g
| Fat: 7g
date filling
15gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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