High-Protein Lachs-Wrap mit Gemüse
Nutritional Overview
Weizen-Tortilla mit hohem Proteingehalt, gefüllt mit Stremellachs, Rucola, Kirschtomaten, kalorienarmem Frischkäse und proteinreicher BBQ-Senf-Sauce. Eine proteinreiche und ausgewogene Mahlzeit mit moderatem Fett- und Kohlenhydratanteil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High-Protein Lachs-Wrap mit Gemüse contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High-Protein Lachs-Wrap mit Gemüse provides 39g of protein, supporting muscle growth, repair, and satiety.
• High-Protein Lachs-Wrap mit Gemüse provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), High-Protein Lachs-Wrap mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! High-Protein Lachs-Wrap mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High-Protein-Tortilla-Wrap contributes 140 calories (30% of total calories).
• Protein sources: High-Protein-Tortilla-Wrap, Stremellachs, Frischkäse 0,2% Fett, High-Protein-Gourmetsauce (BBQ und Senf) provide essential amino acids for muscle health.
• Energy sources: High-Protein-Tortilla-Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High-Protein-Tortilla-Wrap
50gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
Stremellachs
60gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Frischkäse 0,2% Fett
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
High-Protein-Gourmetsauce (BBQ und Senf)
15gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!