High Protein Ice Cream
Nutritional Overview
A high-protein cookies and cream flavored ice cream with 330 kcal per cup, designed for a balanced treat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Ice Cream contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Ice Cream provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), High Protein Ice Cream is an excellent energy source for active individuals and athletes.
• High Protein Ice Cream contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High Protein Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookies contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cookies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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