High Protein Gruyère Pudding
Nutritional Overview
A 259g serving of high protein grusspudding containing 30g protein, moderate fats, and carbs, suitable for muscle repair and moderate energy provision.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Gruyère Pudding contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Gruyère Pudding provides 30g of protein, supporting muscle growth, repair, and satiety.
• High Protein Gruyère Pudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High Protein Gruyère Pudding contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High Protein Gruyère Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyère Cheese contributes 150 calories (47% of total calories).
• Protein sources: Gruyère Cheese, Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruyère Cheese
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Milk
100gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Sugar
59gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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