High Protein Cookies & Cream
Nutritional Overview
Dit is een bakje Gelatelli High Protein Cookies & Cream ijs. De voedingswaarden zijn geschat op basis van het etiket en typische ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Cookies & Cream contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Cookies & Cream provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), High Protein Cookies & Cream is an excellent energy source for active individuals and athletes.
• High Protein Cookies & Cream contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing High Protein Cookies & Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koekjes contributes 100 calories (30% of total calories).
• Protein sources: Melk, Eiwitpoeder provide essential amino acids for muscle health.
• Energy sources: Koekjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
100gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
Koekjes
40gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Room
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Eiwitpoeder
20gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!