High Protein Choco Pudding
Nutritional Overview
Das Gericht besteht aus einem High Protein Schokopudding und dunkler Schokolade. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, High Protein Choco Pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Choco Pudding provides 22g of protein, supporting muscle growth, repair, and satiety.
• High Protein Choco Pudding provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High Protein Choco Pudding contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. High Protein Choco Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Schokopudding contributes 150 calories (60% of total calories).
• Protein sources: High Protein Schokopudding, Dunkle Schokolade provide essential amino acids for muscle health.
• Energy sources: High Protein Schokopudding, Dunkle Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High Protein Schokopudding
200gr
Protein: 18g
| Carbs: 15g
| Fat: 3g
Dunkle Schokolade
20gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
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