High Protein Cheese Wraps
Nutritional Overview
This meal consists of two high protein wraps filled with cottage cheese, light grated cheese, and arugula. All visible ingredients are included; missing values are set to 0. Nutrition is estimated based on typical serving sizes and packaging. The meal is high in protein and moderate in carbs and fats, with a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, High Protein Cheese Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Cheese Wraps provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), High Protein Cheese Wraps is an excellent energy source for active individuals and athletes.
• High in fats (20g), High Protein Cheese Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Cheese Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein wrap contributes 200 calories (36% of total calories).
• Protein sources: High protein wrap, Cottage cheese, Grated cheese (light), light ground beef provide essential amino acids for muscle health.
• Energy sources: High protein wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein wrap
80gr
Protein: 14g
| Carbs: 28g
| Fat: 4g
Cottage cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Grated cheese (light)
30gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Arugula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
light ground beef
60gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!