High Protein Bread with Eggs and Avocado
Nutritional Overview
The meal includes two slices of whole grain bread topped with two boiled eggs and sliced avocado, offering high protein and healthy fats to support fat loss and muscle retention.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Bread with Eggs and Avocado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Bread with Eggs and Avocado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), High Protein Bread with Eggs and Avocado is an excellent energy source for active individuals and athletes.
• High in fats (15g), High Protein Bread with Eggs and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Protein Bread with Eggs and Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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