Hähnchensalat mit Ei
Nutritional Overview
Salat mit Hähnchenbrust, Ei, Mais, Karotten und Blattsalat. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat mit Ei contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat mit Ei provides 34g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat mit Ei provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchensalat mit Ei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchensalat mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (47% of total calories).
• Protein sources: Hähnchenbrust, Ei provide essential amino acids for muscle health.
• Energy sources: Mais, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 31g
| Carbs: 1g
| Fat: 4g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mais
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Karotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Eisbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Römersalat
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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