Hähnchensalat mit Dressing
Nutritional Overview
Ein proteinreicher Hähnchensalat mit frischem Gemüse und einem leichten Dressing aus 2 EL Skyr sowie etwas Senf und Ketchup Light – ideal für eine ausgewogene Ernährung mit wenig Kohlenhydraten und moderatem Fettgehalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat mit Dressing contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat mit Dressing provides 39g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat mit Dressing provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchensalat mit Dressing contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchensalat mit Dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Hähnchen contributes 270 calories (69% of total calories).
• Protein sources: Gebratenes Hähnchen, Dressing (Skyr, Senf, Ketchup Light) provide essential amino acids for muscle health.
• Energy sources: Dressing (Skyr, Senf, Ketchup Light) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratenes Hähnchen
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Eisbergsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grüne Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuter (Petersilie, Minze)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (Skyr, Senf, Ketchup Light)
20gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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