Hähnchensalat
Nutritional Overview
Gemischter Hähnchensalat mit Blattsalat, Karotten, Rotkohl und cremigem Dressing. Werte sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (49% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blattsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rotkohl
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cremiges Dressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 14g
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