Hähnchensalat
Nutritional Overview
Geschätzter Hähnchensalat mit Salat, Tomate, gelber Paprika, Gurke und etwas Dressing. Nährwerte basieren auf sichtbaren Zutaten im Bild und sind geschätzt. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchensalat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (59% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
Salat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!