Hähnchensalat
Nutritional Overview
Ein gesunder Hähnchensalat mit gegrillter Hähnchenbrust, frischem Kopfsalat, Gurken, Paprika und einem leichten Joghurt-Dressing. Einige Zutaten wie Dill und Gewürze tragen keine nennenswerten Kalorien bei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchensalat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchensalat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Hähnchensalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (56% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Joghurt-Dressing
30gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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