Hähnchenpfanne
Nutritional Overview
Geschätzte Hähnchenpfanne mit Hähnchenbrust, roter Paprika und Lauch, in etwas Öl angebraten. Nährwerte sind aus dem Bild geschätzt. Nicht klar erkennbare Zutaten oder Gewürze wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchenpfanne contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchenpfanne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Hähnchenpfanne provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Hähnchenpfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchenpfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (62% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
Paprika rot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lauch
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Öl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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