Hähnchenleber mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gebratener Hähnchenleber mit gekochten Kartoffeln, Petersilie, Zwiebeln, etwas Öl und Bratensoße. Nährwerte für einige Zutaten wie Soße und Petersilie wurden geschätzt oder auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchenleber mit Kartoffeln contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchenleber mit Kartoffeln provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hähnchenleber mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hähnchenleber mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchenleber mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenleber contributes 180 calories (43% of total calories).
• Protein sources: Hähnchenleber, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenleber
120gr
Protein: 24g
| Carbs: 2g
| Fat: 7g
Kartoffeln
180gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Soße (Bratensaft)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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