Hähnchenbrust mit Süßkartoffeln und Brokkoli
Nutritional Overview
Diese Mahlzeit enthält gegrillte Hähnchenbrust, gekochte Süßkartoffeln und rohen Brokkoli. Sie liefert eine ausgewogene Mischung aus Eiweiß, Kohlenhydraten und gesunden Fetten bei hohem Nährwert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Hähnchenbrust mit Süßkartoffeln und Brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Süßkartoffeln und Brokkoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Hähnchenbrust mit Süßkartoffeln und Brokkoli is an excellent energy source for active individuals and athletes.
• Hähnchenbrust mit Süßkartoffeln und Brokkoli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchenbrust mit Süßkartoffeln und Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust, gegrillt contributes 248 calories (48% of total calories).
• Protein sources: Hähnchenbrust, gegrillt, Süßkartoffeln, gekocht, Brokkoli, roh provide essential amino acids for muscle health.
• Energy sources: Süßkartoffeln, gekocht, Brokkoli, roh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust, gegrillt
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
Süßkartoffeln, gekocht
250gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Brokkoli, roh
150gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
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