Hähnchenbrust mit Salat und Käse
Nutritional Overview
Diese Mahlzeit enthält gebratene Hähnchenbrust, Hüttenkäse mit frischen Kräutern, eine Scheibe gegrillten Käse und einen Salat aus gemischtem Blattgemüse, Cherrytomaten, Gurke, Mais und Joghurtdressing. Sie liefert hochwertiges Eiweiß, moderate Mengen an Kohlenhydraten und Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hähnchenbrust mit Salat und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenbrust mit Salat und Käse provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hähnchenbrust mit Salat und Käse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchenbrust mit Salat und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchenbrust mit Salat und Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 180 calories (33% of total calories).
• Protein sources: Hähnchenbrust, Hüttenkäse, Gegrillter Käse provide essential amino acids for muscle health.
• Energy sources: Mais, Joghurtdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Gegrillter Käse
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Gemischter Salat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Joghurtdressing
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Frische Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salz und Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!