Hähnchen-Wrap mit Spinat und körnigem Frischkäse
Nutritional Overview
Wrap mit Hähnchenbrustfilet, Spinat, körnigem Frischkäse und Proteinwrap – ohne Joghurtsoße, fettreduziert mit höherem Proteingehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Wrap mit Spinat und körnigem Frischkäse contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Wrap mit Spinat und körnigem Frischkäse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Wrap mit Spinat und körnigem Frischkäse provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Hähnchen-Wrap mit Spinat und körnigem Frischkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Wrap mit Spinat und körnigem Frischkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinwrap contributes 150 calories (37% of total calories).
• Protein sources: Proteinwrap, Hähnchenbrustfilet, Körniger Frischkäse provide essential amino acids for muscle health.
• Energy sources: Proteinwrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinwrap
60gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
Hähnchenbrustfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Spinat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körniger Frischkäse
50gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Olivenöl (zum Anbraten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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