Hähnchen Wrap mit Salat
Nutritional Overview
Ein proteinreicher Hähnchen Wrap mit frischem Salat und leichter Creme Fraiche, bietet ausgewogene Makronährstoffe mit moderatem Fett- und Zuckeranteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hähnchen Wrap mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen Wrap mit Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hähnchen Wrap mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchen Wrap mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen Wrap mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla Wrap contributes 200 calories (36% of total calories).
• Protein sources: Hähnchenbrust, Tortilla Wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Tortilla Wrap
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Salat (gemischt)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Creme Fraiche
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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