Hähnchen Salat
Nutritional Overview
Gemischter Salat mit Hähnchenbrust, Blattsalat, Karotte, Tomate, Radieschen und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen Salat contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen Salat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Hähnchen Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (50% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Cremiges Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cremiges Dressing
25gr
Protein: 0g
| Carbs: 8g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!