Hähnchen, Reis & Spargel
Nutritional Overview
Tiefgefrorenes Fitnessgericht mit Hähnchenbrustfilet, weißem Reis und grünem Spargel. Hoher Proteingehalt (54g), keine Geschmacksverstärker, kein zugesetzter Zucker. Nährwerte teilweise geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hähnchen, Reis & Spargel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen, Reis & Spargel provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Hähnchen, Reis & Spargel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hähnchen, Reis & Spargel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen, Reis & Spargel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 270 calories (52% of total calories).
• Protein sources: Hähnchenbrustfilet, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
250gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
Weißer Reis
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Grüner Spargel
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gewürze & Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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