Hähnchen mit Spargel
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, gekochtem weißen Spargel und gewürzten Kartoffeln. Keine Soßen oder zusätzlichen Zutaten sichtbar. Nährwerte geschätzt basierend auf sichtbaren Zutaten, fehlende Mengen wurden nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Spargel contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Spargel provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hähnchen mit Spargel is an excellent energy source for active individuals and athletes.
• Hähnchen mit Spargel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen mit Spargel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 200 calories (51% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weiße Spargel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
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