Hähnchen mit Salat
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchenbrustfilet, Gurkenscheiben mit Joghurt-Dressing, einem gemischten Salat mit Radieschen, einem Paprika-Zwiebel-Mix und zwei Scheiben Vollkornbrot. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Salat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Salat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hähnchen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenbrustfilet contributes 220 calories (47% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Paprika-Zwiebel-Mix, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Gurkenscheiben mit Joghurt-Dressing
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Gemischter Salat mit Radieschen und Dressing
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Paprika-Zwiebel-Mix
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
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