Hähnchen mit Roter Bete
Nutritional Overview
Auf dem Teller sind gebratene Hähnchenbruststücke mit einer Portion Roter Bete zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Roter Bete contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Roter Bete provides 52g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Roter Bete provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hähnchen mit Roter Bete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Roter Bete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 300 calories (70% of total calories).
• Protein sources: Hähnchenbrust, Rote Bete, Gewürze provide essential amino acids for muscle health.
• Energy sources: Rote Bete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
210gr
Protein: 46g
| Carbs: 2g
| Fat: 11g
Rote Bete
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Bratöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Gewürze
3gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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