Hähnchen mit Paprika & Brot
Nutritional Overview
Das Gericht besteht aus gebratener Hähnchenbrust mit roter und orangefarbener Paprika, gewürzt und in etwas Öl zubereitet, serviert mit einer Scheibe Vollkornbrot. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Paprika & Brot contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Paprika & Brot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Hähnchen mit Paprika & Brot is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hähnchen mit Paprika & Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Paprika & Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 190 calories (41% of total calories).
• Protein sources: Hähnchenbrust, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Rote Paprika, Orange Paprika, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rote Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Orange Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gewürze & Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 22g
| Fat: 9g
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