Hähnchen mit Kohlsalat
Nutritional Overview
Diese Mahlzeit besteht aus gewürztem Hähnchenbrustfilet und einem frischen Kohlsalat mit einem leichten Dressing. Sie ist proteinreich, relativ gesund, enthält wenig Zucker und hat einen moderaten Fettgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Kohlsalat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Kohlsalat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Kohlsalat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchen mit Kohlsalat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen mit Kohlsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 220 calories (69% of total calories).
• Protein sources: Hähnchenbrustfilet provide essential amino acids for muscle health.
• Energy sources: Kohlsalat (Kohl, Karotte, Petersilie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Kohlsalat (Kohl, Karotte, Petersilie)
80gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Dressing/Öl
10gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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