Hähnchen mit Kartoffeln und Salat
Nutritional Overview
Ein ausgewogenes Gericht mit 150g gebratener Hähnchenbrust, 200g gerösteten Kartoffeln und 100g Salat mit 10g Öl, reich an Protein und moderaten Kalorien.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Kartoffeln und Salat contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Kartoffeln und Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hähnchen mit Kartoffeln und Salat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hähnchen mit Kartoffeln und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Kartoffeln und Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Hähnchenbrust (nicht frittiert, 150g) contributes 220 calories (46% of total calories).
Detailed Ingredient Breakdown
Gebratene Hähnchenbrust (nicht frittiert, 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geröstete Kartoffeln (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (Kopfsalat, Gurke, Zwiebel, 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing oder Öl (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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