Hähnchen mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gebratener Hähnchenbrust mit gerösteten Kartoffeln und einer Sauce aus Paprika, Zwiebeln und Tomaten. Nährwerte der Sauce wurden geschätzt, da genaue Mengen nicht erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Kartoffeln contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Kartoffeln provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hähnchen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchen mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geröstete Kartoffeln contributes 210 calories (46% of total calories).
• Protein sources: Hähnchenbrust, Geröstete Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Geröstete Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Geröstete Kartoffeln
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Paprika-Zwiebel-Tomatensauce
60gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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