Hähnchen mit Gurkensalat
Nutritional Overview
Geschätzte Portion mit gewürzter Hähnchenbrust und Gurkensalat aus Gurke und Hüttenkäse. Nährwerte basieren auf sichtbaren Zutaten im Bild. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Gurkensalat contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Gurkensalat provides 47g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Gurkensalat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Hähnchen mit Gurkensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Gurkensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (63% of total calories).
• Protein sources: Hähnchenbrust, Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
170gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Gurke
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Öl und Gewürze
8gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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