Hähnchen mit Gemüsebrot
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, frischen Gurkenscheiben, Tomatenstücken und zwei Scheiben Vollkornbrot. Nährwerte für einige Zutaten wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Hähnchen mit Gemüsebrot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hähnchen mit Gemüsebrot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Gemüsebrot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchen mit Gemüsebrot contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen mit Gemüsebrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 135 calories (82% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 21g
| Fat: 5g
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