Hähnchen mit Gemüse
Nutritional Overview
Gebratene Hähnchenbrust mit Brokkoli, Karotten, Champignons, Blumenkohl und einem Klecks Joghurt. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Gemüse contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Gemüse provides 46g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Gemüse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hähnchen mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (47% of total calories).
• Protein sources: Hähnchenbrust, Brokkoli, Joghurt provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
170gr
Protein: 37g
| Carbs: 0g
| Fat: 8g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Blumenkohl
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Joghurt
120gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!