Hähnchen mit Gemüse
Nutritional Overview
Geschätzter Teller mit gewürzter Hähnchenbrust, gekochter Kartoffel, Brokkoli und Blumenkohl. Werte sind aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Angaben wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Gemüse contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Gemüse provides 57g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Gemüse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Hähnchen mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (67% of total calories).
• Protein sources: Hähnchenbrust, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
210gr
Protein: 50g
| Carbs: 2g
| Fat: 12g
Kartoffel
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Brokkoli
120gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Blumenkohl
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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