Hähnchen mit Gemüse
Nutritional Overview
Gebratenes Hähnchen mit gemischtem Gemüse wie Stangensellerie, Karotte, Paprika, Zwiebel und Brokkoli. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Gemüse contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Gemüse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Gemüse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Hähnchen mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (51% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
140gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Stangensellerie
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Öl
11gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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