Hähnchen mit Gemüse
Nutritional Overview
Das Gericht besteht aus gebratener Hähnchenbrust, einem Mix aus gedünstetem Gemüse (Zucchini, Karotten, Paprika, grüne Bohnen) und frischem Feldsalat. Nährwerte für einige Zutaten wurden geschätzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Gemüse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Gemüse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Hähnchen mit Gemüse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchen mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (59% of total calories).
• Protein sources: Hähnchenbrust, Gemüsemix (Zucchini, Karotten, Paprika, grüne Bohnen), Feldsalat provide essential amino acids for muscle health.
• Energy sources: Gemüsemix (Zucchini, Karotten, Paprika, grüne Bohnen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
Gemüsemix (Zucchini, Karotten, Paprika, grüne Bohnen)
150gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
Feldsalat
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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