Hähnchen mit Gemüse
Nutritional Overview
Das Gericht besteht aus gebratener Hähnchenbrust, Ofengemüse (Kartoffeln, Karotten, Zucchini, rote Zwiebeln) und einem Klecks Mayonnaise oder Soße. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Gemüse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Gemüse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Gemüse provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Hähnchen mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter und Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise oder Soße
Protein: 0g
| Carbs: 0g
| Fat: 0g
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