Hähnchen mit Erbsen & Kartoffeln
Nutritional Overview
Dieses Gericht besteht aus Hähnchenbrust, grünen Erbsen, Kartoffeln, Tomaten und etwas Pflanzenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Erbsen & Kartoffeln contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Erbsen & Kartoffeln provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hähnchen mit Erbsen & Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hähnchen mit Erbsen & Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Erbsen & Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (39% of total calories).
• Protein sources: Hähnchenbrust, Grüne Erbsen provide essential amino acids for muscle health.
• Energy sources: Grüne Erbsen, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grüne Erbsen
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Kartoffeln
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Tomaten (gekocht)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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