Hähnchen mit Bratkartoffeln
Nutritional Overview
Das Gericht besteht aus gebratener Hähnchenbrust und gewürzten Bratkartoffeln mit etwas Öl. Nährwerte geschätzt, fehlende Zutaten wie Gewürze oder Marinade wurden nicht berücksichtigt und auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Bratkartoffeln contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Bratkartoffeln provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hähnchen mit Bratkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchen mit Bratkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Bratkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (48% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pflanzenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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